We are taught throughout our entire lives to "work hard." Working hard is pivotal in our success whether through our careers, our relationships and our health. However, there is a fine balance that many of us aren't familiar with -- working hard and doing nothing. I mean, nothing. It's so important to just do nothing … Continue reading Why doing nothing is a good thing.
I’m a sucker for infomercials. The promises, the through-the-screen eye contact, it pulls me in and I trust the self-proclaimed devotee of the product who’s selling it to me. The tactic is strong and it works. This same selling ploy has seemed to have found its way into the fitness world. The swarm of radical … Continue reading Is the fitness revolution ruining our lives?
In spending some much needed time of reflection at the river a few days ago, it was almost as though a slideshow of the past was flying before my eyes. If you would have asked me just two years ago if I would feel at peace or motivated for any chance at success at this … Continue reading Time is of the Essence