Why doing nothing is a good thing.

We are taught throughout our entire lives to "work hard." Working hard is pivotal in our success whether through our careers, our relationships and our health. However, there is a fine balance that many of us aren't familiar with -- working hard and doing nothing. I mean, nothing. It's so important to just do nothing … Continue reading Why doing nothing is a good thing.

Is the fitness revolution ruining our lives?

I’m a sucker for infomercials. The promises, the through-the-screen eye contact, it pulls me in and I trust the self-proclaimed devotee of the product who’s selling it to me. The tactic is strong and it works. This same selling ploy has seemed to have found its way into the fitness world. The swarm of radical … Continue reading Is the fitness revolution ruining our lives?