Bath Salts (the healthy way)

Epsom salt baths are a powerful tool to help detoxify the body and calm the mind. It gets its name from a bitter saline spring located at Epsom in Surrey, England. Made up of magnesium and sulfate, both are easily absorbed into the skin and the blood stream. Using Epsom in bathwater creates a process … Continue reading Bath Salts (the healthy way)

Work it.

Missy Elliot's "Work it" is a staple workout song on my "workout" playlist. It gets me motivated, it gets me up, and I work it. Sometimes I try to work it, but none-the-less. Physical activity is crucial for our health and well being. Experts say to incorporate 30 minutes of physical activity daily into our … Continue reading Work it.